One of the basic building blocks for a happier and healthier life is the ability to enjoy a good night's sleep. As anyone who struggles to sleep will tell you, everything seems ten times worse when you are tired and deprived of sleep.
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Tomorrow sees the opening of the opening of the annual Edinburgh International Festival, which runs this year from August 5th to the 29th.
Part of the news coverage in the run-up to the Rio Olympics has focussed on the potential threat of the Zika Virus in Brazil, spread through mosquito bites.
Everyone over 50 remembers the long hot summer of 1976, but it was on August 3rd, 1990, that a new record was set for the UK's highest temperature.
Forty years ago today Austrian Formula One racing driver Niki Lauda was in a critical condition in hospital following a horrific accident at the Nurburgring Grand Prix circuit in Germany.