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For most listeners, good music is simply a source of enjoyment and pleasure, but for some people it is very big business.
Today’s blog features the second and concluding part of our look at a range of gentle ‘strength exercises’ designed to help improve and maintain muscle strength as we get older or less mobile.
Serious concern was growing about security at Britain’s best-known hospital for the criminally insane after a double murderer became the second killer to escape in less than three weeks.
As we grow older and become less active or struggle with reduced mobility, it’s important to maintain a basic level of strength in or limbs and core.
Fifty-five years ago today Britain was waking to news of one of the most audacious and profitable escapades in criminal history.