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Try this quick and easy SPAM frittata

12:00am | & Lifestyle

In recognition of SPAM Appreciation Week 2020, here’s a quick and easy recipe using the world’s favourite tinned chopped pork and ham.

Taken from the official SPAM UK website, it’s for a tasty and filling SPAM Frittata – a kind of heavyweight omelette that would be equally at home for breakfast, lunch or dinner.


  • A 340g can of classic SPAM cut into half-inch cubes
  • 6 large eggs
  • 4 tablespoons milk
  • 2 medium tomatoes, quartered, deseeded and drained on kitchen towel
  • 30g grated Cheddar cheese
  • I knob of butter or a little vegetable oil (optional)
  • Salt and ground black pepper


  1. Crack the eggs into a mixing bowl, add the milk and season with a little salt and pepper then whisk well with a fork.
  2. Place the SPAM cubes into a hot dry frying pan and fry until golden and lightly browned.
  3. If you’re using the optional butter or vegetable oil, add it to the hot frying pan then pour in the egg mixture.
  4. Keep moving the egg and SPAM mixture around the frying pan until it forms a ‘pancake, but is still soft on the top and with the SPAM cubes evenly distributed throughout.
  5. Scatter on the deseeded tomato pieces and finally the grated cheese.
  6. Take the pan off the heat and place it under a preheated hot grill to cook the top, leaving it there until the cheese is golden and bubbling and the egg is finished cooking.
  7.  Divide into slices and serve hot straight from the pan.

Tip: For a little extra flavour add a dash of Worcester Sauce to the egg and milk mixture before cooking. You could serve with fresh crusty bread or a side salad.

• You can find lots more recipes using SPAM by clicking here.

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