Keep Fit at Home: Find balance in your life, part two
Admin - Acorn Stairlifts UK
Today’s blog is the second and concluding part of our look at gentle exercises to maintain and improve balance as you get older or less mobile.
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Stay up to date with the latest stairlift news, lifestyle tips and health advice.
Today’s blog is the second and concluding part of our look at gentle exercises to maintain and improve balance as you get older or less mobile.
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Today and tomorrow’s Keep Fit at Home blogs for the coronavirus ‘stay at home’ lockdown will focus on gentle exercises to help you maintain a good sense of balance.
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Today’s blog is the second and concluding part of gentle ‘strength exercises’ you can do at home, designed to help improve and maintain muscle strength as we get older or less mobile.
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In today’s Keep Fit at Home blog for the coronavirus lockdown, we’ll look at a gentle exercise to build and maintain strength. As we grow older and become less active, or struggle with reduced mobility, it’s important to maintain a basic level of strength in our limbs and core.
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People staying at home with suspected coronavirus symptoms will get regular check-ins from a new NHS messaging service.
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Today’s Keep Fit at Home blog during the coronavirus crisis is the second and concluding part of gentle ‘sitting exercises’ designed especially for people with restricted mobility.
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For the next few weeks we’ve been told to stay at home as much as possible to combat the spread of coronavirus, but it’s important to keep exercising, especially if you have limited mobility.
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Coronavirus poses the biggest national threat to the UK for the past 75 years, since the end of the Second World War. It demands that we all make unprecedented changes to our lifestyles and routines.
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Most of us face being ‘confined to barracks’ due to the coronavirus crisis – stuck at home and unable to go out except for essentials.
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For as long as there have been stairs, there will inevitably have been people who had trouble using them, due to injury, illness or infirmity.
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